How do you boost your metabolism?

Question

I have been eating way more healthy and have lost quite a bit of weight. but are there any tricks that can help boost your metabolism even more then it already is?

Answer 1

lift heavy weights. it'll boost your metabolism

Answer 2

Exercise.

Eating 6 smaller meals a day instead of 3 large portions.

Drink some green tea, it apparently helps speed metabolism.

Answer 3

Exercising will increase your basal metabolic rate. So even when you aren't exercising you will be burning more cals.  

Answer 4

By gaining muscle. Muscle is what burns calories.

You can also increase metabolism by never going more than 2.5 hrs hours without eating.

Water also helps.

Answer 5

  Heres a link that has a list of foods that are proven to boost you metabolism

Hope this helps sounds like your of to a good start :)

Answer 6

Do 50 crunches when you wake up in the morning.

Eat spicy foods.

Hmm, that's all I can think of..

Answer 7

The two main aspects that can boost your metabolism are - food and exercise. If you eat small and frequent meals throughout the day (5 - 8), you will boost your metabolism and burn more calories. Secondly, you weight training , HIIT and circuit training can boost your metabolism to amazing heights. cardio (walk, jog etc.) can boost your metabolism but not for long.

Answer 8

red bull says it boosts metabolism.