How do you burn fat fast and get you jumpstart your metabolism?

Question

I want to lose the little fat I have. How can I get fit,get the coveted 6-pack, plus build muscle?

Answer 1

Don't skip breakfast and exercise in the morning.

Answer 2

You can go running in the morning to get your metabolism started, Drink 8 Glasses of water per day it burns about 125 cals, You should also look into getting a gym membership if you don't already have one, do less cardio and more stregnth building excersizes, and eat more vegetables better yet be a vegetarian. You could also try hydroxy cut, and stress releivers if all else fails.

Answer 3

Hey

If you really want to lose this fat and keep it off then you should be doing a combination of weights and cardio.  I combined these using the Your six pack quest routine.  It really helped me on my way.  There was 24/7 coaching, videos, book, meal plan, bodyweight workouts, cardio workouts and a virtual trainer.  I couldn't believe how much I got.  It was so unbeliveable I want to buy it again.  I've even got my family on this program and it's working for them too.  I found it at  http://fitness4u.sitesled.com .  This site also has some good free info.  Also some downloadable reports.

Good luck with the fat loss.  Don't give up.. you'll get there.

Answer 4

To increase metabolism eat carrot,tomato and onion without cooking....means just cut them and take with lunch.

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