How do you control your temper?

Question

For these couple months, I've been feeling irritable over just little things. Luckily it's still controllable that I don't end up yelling at people or anything but any reasons for this or tips on how to control it?

Answer 1

Actually, what you are suggesting is something more akin to treating the symptoms; instead of finding out the real cause of the issue. First, you must find out what is the source for all of your recent hostilities. I'm quite sure that if you do a little soul searching, you will discover what the true issue is. After finding this out, it is most important that you confront this head-on. This will give you a sense of closure and empowerment; as most conflicts within us, are the result of some sort of disturbance of the Chakra.  

Answer 2

personally 60mg of Prosaz a day helps the mood......not much seems to rile me nowadays! lol

Answer 3

self hypnosis cd could help   it gives you a trigger to relax when losing it