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How do you convert an outdoor bicycle into an indoor one?

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I heard you can convert an outdoor bike into an exercise (indoor) bike. Any websites? or Instructions?

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  1. Take out the black wheel and put the back on a stand...


  2. You don't need a web site or instructions. Buy a trainer and just follow the instructions that come in the box. It's very simple.

    HTH

  3. Easy. go to the link below and that is what you need. But there are some ALOT cheaper. I just had a bookmark to that.
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