How do you cool down while running?

Question

And I mean WHILE running. I know how to cool down after running. I've got tryouts today for soccer that last a few hours and I need some tips for staying cool!

Answer 1

put ice in a bag and carry it with you while running  

Answer 2

                                                                                                                     Imagine yourself running in a blinding snowstorm ! Mind over matter hon.

Answer 3

have water, don't run to fast run at your own pace, your burn pretty much the same amount but when you run really fast you over heat

Answer 4

Not overexerting yourself out there. In the summer time it can be bad. One thing I do is just pour water all over myself to cool down.  

Answer 5

take out your a/c box in your window and bring it with you to practice carry it around and feel the breeze

Answer 6

Put a bottle of water in the freezer overnight before you go running, then take it out with you while running and keep switching in between your hands every 10-20mins.

Hope this helps :)

Answer 7

while u are running you can just pull on the front of ur shirt a couple times which will give you a blast of air, or on your back too. you could dump a bottle of water on you. also the best way to breath while you are running so you have more breath is to breath in through your nose and out through your mouth, you can run for longer that way.

Answer 8

just chuck water off yourself  

Answer 9

stay in the shade. drink cold water before runnin. maybe apply an ice pack to ur head to keep it as cold as long as you can before burnin up. also u could try to use steady breathing. it helps control your body temperature better. because if your breathin heavily chances are your gettin hot and tired and building ur body temperature. so try those tips out.

Answer 10

Breathe in your nose and out your mouth and make sure to stay hydrated.

Answer 11

Honestly your best bet is to drink a lot of water before your work out. If your running outdoors or indoors you are going to get hot no matter what you do. At least if your hydrated you will prevent fatigue from dehydration  

Answer 12

ice

Answer 13

Water gatorade powerade etc or pour water on your head

Answer 14

Listen to me. I had a hard time running it. I did it in a good time, but I was really hurting! Heres some tips.

♪ Don't run fast at first

♪ Allow your self to stop a few times, for about 30 seconds

♪ At first, go slow, and gain some speed as you go along

♪ Don't worry about what others think

♪ Never make your self do something you can't

♪ Just make sure you drink LOTS of water

♪ Don't carry a water bottle you have to hold,

Get one you can go over your shoulders

♪ Don't wear jewelery

♪ Wear your hair up, So its not in your face

♪ Just remember all these tips, and you will do great!

Answer 15

drink a lot of water and breathe.

Answer 16

running with an iced water

Answer 17

i try not to think about how hot i am when i play soccer!!

Put Your Hands Over Your Head !!!!

it helps your breathing and it makes me cool down a little!

who cares if you look stupid! ive ben playing soccer since i was 5 and im 17 now! ive been doing that for years!

If that doesn't work then pour water on yourself before going on the field! that helps forsure!

GOOD LUCK!!!

YOU"LL MAKE IT!! =]

Answer 18

Ice and Water :) those are it... you could also just wear a sports bra for tryouts to keep cool :)  

Answer 19

try pouring some water in your hands and put it in your hair