How do you correct arch strain while running/walking?

Question

I just recently started getting back in to running and I've noticed recently that the arch area of my left foot starts to hurt some whenever I point my foot out. To give you a better idea, the pain starts near the instep of the heel and ends towards the ball of my pinky toe. Any suggestions, feasible remedies or other ideas?

Answer 1

You may have plantar faciatis.  It is a stretching of the plantar facia (arch).  There is no real cure, however, you can go to a podiatrist and get prescription orthotics.  

If you do not go to the doctor you should alternate heat and cold in 15 minute intervals after a run.  Take an anti-inflamatory like asprin or motrin for pain and swelling.  Make sure you wear shoes with adequate arch support.

Answer 2

Hi Lot of stretching and custom made innersoles

Answer 3

You need to go to a running shoe store and talk to them.  You need a shoe with better arch supports.

Answer 4

Maybe do some exercises, sounds like your feet are just sore.  Trying pointing, then flexing reps.  Maybe 50 - 100 everynight.  And get some insoles.