How do you do a front full?

Question

i am an x gymnast and i want to get my front layout with a full twist in case you didnt know what that was. well i went to woodward west gymnastics camp and they said you do a branny and at the end twist the other way. i had it into the pit then but know my dad is telling me not to twist the other way so im wondering if i remember right.

thx!

Answer 1

its allot lika branny. (the back is harder and different) anyway, just wrap your arms around, like in a back full, and put more power into the turning.

Answer 2

Well you want to do the front layout first complete that then take your left arm and pull ot over towards the back of your right shoulder

Thats how my coach taught me and it is very easy once you can control and land it