How do you do a volleyball Tumble and Cheerleading back hand spring?

Question

Hi I'm joining volleyball and cheerleading. I know that i needed to know how to do a tumble in volleyball. Also a back hand spring for cheerleading. If u could give me a website for a video or words on how to do it please reply.

Answer 1

Um, aren't they in the same season?

Answer 2

ok,  all i know is a vball roll,

1) so act like your diving for a ball on your right,

2) when you on you stomach, roll right so your on your back

3) throw your legs over your right shoulder.

4) practice on carpet :)

you can do the same thing going left