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Whenever I encounter such a situation, I find that I simply can not duck deep enough to prevent getting sucked over the falls backwards. I feel like a wuss by ditching the board and swimming down, but it works. But it's hard to get back on my board fast enough to get out of the impact zone before the next wave comes in if I ditch it. Which is also dangerous if there is some people behind you. But, getting sucked over the falls backwards is no fun either.
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