How do you eat right?

Question

Well, eating right I know isn't easy. But I really want to give it a try to boost up my health again. Everyone's body is different with different metabolisms and stuff, so I know there can't be just one way to eat healthy that covers everyone thoroughly. Any sites or suggestions? Oh yeah, and I am a vegetarian so if that helps you any...

Answer 1

Just being a vegetarian isn't always the answer unless you eat healthy foods.  Beans with your rice, there are so many good organic tofu products out there now too. Fresh organic fruits and veggies all day long will never hurt you.  It's the sauces and butter that put on weight although there are good ones out there that are fat free. If at all possible, grow a few things if you can! It's so easy to grow kale or lettuce. If you can't, buy leafy greens daily. Really try to eat organic, that's where you're getting top vitamins and the healthiest.  

Answer 2

SparkPeople.com is an excellent website, and they also have a side site called SparkRecipes, full of recipes that you can search through with very specific criteria. Livestrong.com is another good source. Best of luck!

Answer 3

Do yourself a favor and go to http://www.transformation.com/ and jump on the health bandwagon, it's sort of like myspace for people like us who want to transform their bodies and live a healthy lifestyle.

Bill Phillips' started EAS and sold it and now he has a new and improved product called Right. http://store.transformation.com/Right-Nu...

We have forums where you can get all of your questions answered along with recipes and yes a complete fitness regimen.

Check it out and surf through it for a week or so and once you learn your way around you will be totally hooked.

jimtally

Answer 4

WELL  DONT EAT  FOODS HIGH ON FAT. NO JUNK FOOD. SUGARY DRINKS. FOOD WITH CORN SYRUP. CANDIE. CHOCOLATE