How do you fall asleep at night?

Question

You see I can only fall asleep when I have not slept in like 26 hours. Any tips?

Answer 1

m********e so im tired and i dont go to bed til my eyes cant even stay open anymore

Answer 2

leave the tv on and set to sleep in 20 minutes if you have a tv in your room.

Answer 3

Two melotonin (3mg) and two valerian (125mg 4:1 standardized extract) work for me with much less of a drowsy, "druggy" feeling than taking regular sleep meds, and since my schedule bounces between bed at 11pm and work at 10am to bed at 6am and up at 6pm, a nice easy sleep cure with no groggy dragging effects is necessary.

If you're in desperate need of sleep and have twelve-sixteen hours to spend resting, take three or four 25mg diphenhydramine tablets and go to bed for a long time. It's what I always do when I get sick to force my body to recharge in bed and boost my immune system.  

Answer 4

i take sleeping pills sometimes.

Answer 5

If I don't exercise, I have sleeping problems.  if I do exercise, I sleep like a baby.