How do you fall to sleep ...........?

Question

when your just not tired or just dont feel like sleeping or find it hard to sleep xx

Answer 1

Try listening to music. That usually puts me asleep.  

Answer 2

you run around in circles

Answer 3

What I do when i cant sleep is I just lay in my bed and play back my whole day in my head like a movie. I try to remember everything from the minute I wake up. What was my mom wearing, what everyone said, and I try to get the timing right. It sounds boring, but after 5 minutes of thinking intensively, you get really tired!

I also sometimes just stare at a spot and try to focus with all your attention on it, it doesn't work as well as the other method, but its worth a shot!

I also read in bed, sometimes if you read for a long time, you get sleepy.

Really, anything that tires out your brain will make you sleepy. It works for me!

Hope this helps!

Answer 4

I find that playing movies in your head helps me fall asleep...   Pick a movie that you know very well  ..   Lines, actions, all of it.   And just act as tho you are watching the movie on TV.

I also find it helps if the movies are not too violent or action packed.

Plesent Dreams