How do you gain weight on your legs?

Question

How do you gain weight on your legs?

Answer 1

probly by eating too much food and gains fat.

or

work out muscle

Answer 2

i am going to presume you mean muscle mass . well i'm a natural bodybuilder with 2.6 feet thighs and 21 inch calves so i'll help you out

you need to work your legs 3 times a week so that they are hit extra hard here is an example split

mon; quad+calves

tues

wed; ham +calves

thurs

fri; compound leg moves + calves

sat

sun

monday.

2 warm up sets fronts squats 20 reps

2 heavy sets front squats 8-12 reps

3 sets leg press 8-12 reps

4 sets hack squat 8-12 reps (on last Set after positive failure drop weight by 20-30% in 20 seconds and do another set)

4 sets quad extensions 8-12 reps

4 sets standing calf raises 8-12 reps

4 sets toe press 8-12 reps

4 sets seated calf raises 8-12 reps

wednesday;

2 warm up squat sets 20 reps

4 sets romanian dead lift 8-12 reps

2 sets lying leg curl 6-12 reps

3 sets good mornings 8-12 reps

4 sets seated leg curl 8-12 reps

2 sets standing leg curl 12 reps

4 sets standing calf raises 8-12 reps

4 sets toe press 8-12 reps

4 sets seated calf raises 8-12 reps

friday

2 warm up sets of squats 20 reps

2 heavy sets squats 8-12 reps (then do drop sest for another 2 sest after)

3 sets *** to floor hack squats 6-12 reps

2 sets wide gip leg press 8-12 reps

2 sets old school squats/deadlifts( hold teh bar like you are doing a deadlift and deadlift it then keeping teh weight infront of you do a squat then deadlift and reapeat) 6-12 reps

1 set jump squats failure

4 sets standing calf raises 8-12 reps

4 sets toe press 8-12 reps

4 sets seated calf raises 8-12 reps

hope this helps e-mail me if anything is uncelar or you want more help