How do you get a nice six pack that has a good easy workout fast?

Question

How do you get a nice six pack that has a good easy workout fast?

Answer 1

Howdy it is commonly known that diets are not worth the paper they're written on. I suggest that you take a look around http://abe5.com/6mp its an awesome site with some great free help and support. I lost 9 pounds in three weeks by following their tips  

Answer 2

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs.

Answer 3

You don't (unless your parents have given you fantastic genes) other wise you have to lose the fat from your abs and then you'll see them.

Sorry, no easy solution, just hard work and those gimmicky products don't work.

Answer 4

Do sit ups for hours. I got nice abs from that.

Answer 5

I still have to stick to good old fashioned crunches and pilate moves. They really aren't that hard and depending on how regularly you do them (and how much belly weight you need to shed)- you can usually start seeing results in a few weeks. Even if you do just 7-10 minutes worth of ab concentrated work, 3-5 days a week. Change up your exercise routine so you dont feel bored- go running one day, go swimming another or biking or lift weights- yes even yoga and stretching techniques are great too... And of course there's the old adage of eat healthy- by that, I don't mean that you necesarily have to be on a diet. You can be if you want- but really the focus should be on the kinds of things you eat such as making sure you have a healthy dose of veggies and fruit mixed in with your meat if you're a meat eater. Cut back on the junk like candy and chips (dont deprive yourself entirely thats what usually destroys most "diets")... And don't drink soda.

And I'm also a huge fan of the Billy Blanks Boot Camp series... Billy Blanks: Ab Bootcamp

http://tinyurl.com/4uha7a

http://www.amazon.com/Billy-Blanks-Ab-Bo...