How do you get around back spasms when working out?

Question

About once a year, I have this recurring thing where I get a knot in my back and horrible back spasms -- the latest occurred the other day when I had to carry my very overweight dog on a hiking trail because he tired out and refused to move.

Then, when I went to the track later that night to run, the spasms almost knocked me out on the first lap, like getting hit by a bullet. I had to lie in the grass for 15 minutes until they subsided, then finished off with a more gingerly jog.

Today, I was able to ride the fitness bike, but when I moved to the weights, there came the spasms again.

My doctor said to just work through them if possible, while applying heat when possible. A massage is out, as my spouse and I are not really all that friendly right now, and I don't have time to go to a parlor.

Any other suggestions for this? Over-the-counter drugs?

Answer 1

Stretch... stretch those muscles before and after your run.  Do not bounce when stretching, and for initial injuries, while heat may make it feel better, it also draws blood and causes swelling.  Use ice.  It hurts like heck at first, but will cause you to heal three times faster.  

Ibuprofen is good, with your doctor's permission, of course, and don't discount the pain relieving virtues of Tylenol.

Answer 2

Sometimes you just have to push through the pain. Over the counter drugs might help a little and the heat will also help. Back spasms are not fun I know but I pushed through them with some Ibuprofen (twice the recommended dosage) and heat packs.

Answer 3

Take some pain medication or anti-inflammatory medicine. Also, do sit-ups, they'll enhance your core muscles and strengthen your back.