How do you get flat abbz other than sit ups and stuff like that?

Question

i am 110 and skinny but i dont have abbz its jst flat belly...help i wanna have abbz like i did last school yr. and i wanna be in really good shape for athletics!

Answer 1

swimming and running. u hav the muscle u just need to get rid of the fat thats covering it. cardio is the way to go! lol thats cheesy but whatever.

answer mine?

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Answer 2

you having a flat belly is different from having abs.

you had abs last year? you were probably training then and had less visceral fat so your abs showed as opposed to now where the fat is covering it.

you need to get your cardio back in and then the fats going to melt away and yoru going to see your abs again.

when theres fat then crunches dont make a difference. when there isn't any fat crunches do, so your going to have to start doing crunches.

getting in shape for atheletics, again, is different from abs. depends what your doing but there are many ways to train for your event.

Answer 3

hi

go to http://www.magnificentabs.com

there you can learn the best program to get flat abs. good luck

Answer 4

Well probably the only real way to get well toned abs is to work out. Honestly, I don't think you can get them without working out and doing 'sit ups and stuff'.