How do you get flat feet? i seem to have it and its anoying my arch really hurts when i wear hi insole shoes.?

Question

is there a way to get bach a arch on you foot?

Answer 1

I'm not postitive, but I think you get flat feet from walking too much in shoes that don't support your arch. Try getting one of those squishy-pad things that go inside your shoes.

Answer 2

I have a really bad case of flat feet because I was born with them & my feet hurt a lot.

It's possible that your arches collapsed & you may not have realized that you had flat feet, so you should go check it out with a doctor.  And if you DO have flat feet, you can buy these inserts that you put in your shoes, and they have these arches in them too, so that might help.  And if it doesn't help (like me) you can consider getting surgery.  They put metal plates to make an arch and stuff.

Also, you MIGHT have 2 extra bones in your feet where the arch is (I do, and that's what causes the pain)

Answer 3

You are Born with it you can't just get it, but there are things that you can put in your shoes that would help support the arch of your foot so that it doesn't hurt anymore.

Answer 4

if your arch hurts then you dont have flat feet

Answer 5

Get a referal to Orthotics at your local hospital and talk inlays, they don't need to be metal?

Answer 6

I was born with them.  And yes, the "arch" of my foot hurts when I wear heels too long.  Solution: wearing flats.

I can't get my arch back, I'm missing a muscle between my ankle bone and the bottom of my feet....so my ankles lean inward and squish my arch.  You can try a good doctor and see what they can do in your case.

Answer 7

I am not sure, but wow you dont like that arch? I have always WISHED I had an arch! My foot is flat :(

Lol.

Answer 8

face it you are much too heavy and have squashed your poor feet. Have you considered walking on your hands to give your feet a rest? Alternatively buy a space hopper