How do you get model abs like so?

Question

I've been doing pilates, but my abs have been becoming like six-packs instead of long and lean how I thought they would be. What kind of exercises or sports could I do to get abs like these, with that *****line down the middle*****?:

http://www.fitstep.com/metabolic-surge/graphics/female-abs.jpg

thanks

Answer 1

If you have a six pack then it's because you are lean.  The model in the photo is not as lean as you and the layer of fat she has is covering up her six pack so that only the centre line of her six pack is visible.

If you want to look like that then you'll need to put on some fat.

Answer 2

crunches, sit-ups

Answer 3

Try the "plank" exercise, and keep up the Pilates. Also add in some strength training. Watch your diet, and get about an hour of cardio every day. That's my routine and I'm starting to see that line now =)

Answer 4

I would suggest taking a look at this website:

http://www.secretsixpackabs.com/Workout_...

Although it describes how to go about getting six pack abs, you can use the guides to simply get lean, without going overboard.

Hope this helps, and good luck!