How do you get over N-parents and move on? Pls help!

Question

I had Narcissistic parents. I am trying to get over lots of hurts that I have encountered through my childhood. Is there any exercise I need to do to help myself to get over their hurts? I still see nightmares with them in my dreams. Please Help!

Answer 1

ME AND MY SISTER AND BROTHER R ALL IN OUR 40'S AND ALL 3 OF US WAS FROM A BADLY ABUSED AND NEGLECTED HOME,MOM STILL LIVING AND STILL TRYS 2 HURT ME,I WANTED 2 LIVE,SO I TRY 2 HAVE GOOD DREAMS AND WHEN MOM CALLS AND STARTS GETING NASTY WITH ME,I HANG UP THE PHONE,CAUSE U DON'T HAVE 2 PUT UP WITH THAT,SO DON'T TAKE IT,IF U LET YOURSELF HAVE NIGHTMARES,THEN U SHOULD TELL THEM THEY WON,THEY BROKE YOUR SPIRIT,I REFUSE 2 LET THEM WIN,SO I NEVER GAVE IN 2 THE NIGHTMARES.

Answer 2

Not everyone who has children should. So many expect their kids to be little carbon copies of themselves instead of little individuals.

All you can do is recognize when a particular emotion comes up, figure out where it comes from and release it.

Consider doing Emotional Freedom Technique. Go to www.emofree.com and download the FREE emotional freedom technique manual... instruction in the actual technique starts around page 20. It really works on releasing all sorts of stress, trauma, pain and whatever. The website also has a searchable database. The instructional DVDs are cheap and wonderful!