How do you get pecks?

Question

What do you need to do, like benches or reps?

Answer 1

IF YOU WANT YOUR NIPPLES TO GET HARD... TAKE YOUR FINGERS AND CIRCLE THE NIPPLES FOR ABOUT 15 SECONDS WITH YOUR SHIRT OFF AND THEY SHOULD SLOWLY GET HARD...

IF YOU WANT MUSCULAR PECKS... BENCHES WILL WORK

Answer 2

benches will do it, and abdominal exercises also build the chest up too.

protein shakes will help your appear muscular

daveman

Answer 3

sit ups

Answer 4

Bench press

Dumbbell press

Push ups

Inline bench press

Inline db press

decline bench press

decline db press

db pull overs

barbell pull overs

peck deck

db flys

inline db flys

decline db flys

Cable flys

high pulley flys

low pulley flys

flat bench cable flys

incline bench cable flys

around the worlds

military press

dips

Answer 5

I find that push ups are the best way to build your pectoral muscle. Just do three sets of as many as you can do. Do that every other day and you should start to notice a difference in a few weeks, not only in the look of your pecks, but the strength of your chest.

Answer 6

Umm go to the peck shop!

They are called pectorial majors if you wish to search on google for good excersises!

Answer 7

You need to do pushups,inclines, and barbell curls.

You need to work on your arms and shoulders as well as stomache to maintain a "fit" look to your pecks, if not you wont see very good results, you'll be uneven.