How do you get rid of MAN b***s?

Question

im 17and a MALE (obviously)

im too busy to go to the gym

what are some methods/exercises AT HOME i can do to rid MAN b***s and have a FLAT/TONED CHEST?

PUSHUPS?

ANYTHING ELSE?

Answer 1

Well while watching tv, you can do some situps or whatever, so while enjoing some tv, you can also help yourself. =-)

Answer 2

im big too and you could lean on a wall slanted and do vertical push ups as well if you cant do a reguler push up

Answer 3

u have to run alot..its just fat. do fat-burning exercises

Answer 4

It is very hard to get rid of them.

The best way to get rid of them is doing pushups.  Doing pushups stregthens your chest, which is part of your man b***s.

I used to have them, and began doing 30 pushups, two times a day.  It worked within a few weeks :)

If you don't like pushups, and you have some extra cash, I suggest buying this:

http://www.changingshape.com/exercise/st...

Sometimes I go to a gym and see this machine.  On the side of the machine, it tells you which muscles it strengthens.  The main muscles it created is around where your man b***s are.

Good luck!

Answer 5

man b***s aren't real