How do you get rid of man b***s

Question

hey everyone im a 15 year old male about 6foot tall and over the past couple of months i have started working out, eating proerly(still the occasion non healthy snack )but i haave really put my act together..

i have lost about 17-20kilos but i was wondering i still have man b***s, there not heeps big but there bigger than average.

JUST wondering how do you get rid of them

this is really embarrising me asking you all but i hope anyone can help

thanks alot in advance

Answer 1

I have big manboobs! They're fine!!! Don't worry!!

Answer 2

ya, wait about 5 more years before you let it get to you. if you've lost that much weight, your body needs time to get used to the new you.

Answer 3

do intervals (sprint for short distance then walk then repeat a few times) also do push up slowly 1 time then raise up your left arm in the air and let your right hand carry your weight. Go back to one more push up then raise your right arm in the air and lean your weight on your left arm (make sure only your hand and feet are on the ground) doing this several times every other day will help.

Other things such as sit ups or jump rope also helps... All of these excersizes will strengthen your man b***s and help tone it so it'll look smaller and more fit

Answer 4

continue doing what you're doing now. they'll go away

Answer 5

WHat is it with poeple and "man b***s" lately??

lol.

eat more healthly,

join a sport like: basketball, football, skating etc.

Go on a diet

That thats about it. Good luck,

Answer 6

Throw in a few more push-ups and other chest excersizes to turn those b***s into pecks.