How do you get rid of sore legs?

Question

how do i get rid of my sore legs before the big dance

Answer 1

Try taking a soak in a warm tub then afterwards get someone to give you a massage.

Answer 2

TRY SUPPORT HOSE..

Answer 3

stretching

Answer 4

NO HEATING PAD!

It will feel good at first but make it worse in the long run.

RICE:

R: Rest

I: Ibuprofen (or advil, tylenol, etc..)

C: Cold (ice it!)

E: Elevation

Answer 5

Take some pain reliever with antinflammatory.

Answer 6

drink lots of water and get moving. Sitting still will only make it worse. The water flushes out the lactic acid that has built up in your muscles.

Answer 7

First of all, knowing why your legs are sore will help.  I assume that your muscles are sore.

Your muscles get tiny tears in them when you push them.  The tiny tears fill in, and you become stronger.  Also, you may have lactic acid built up from exerting your muscles.

Time will get rid of the sore muscles.  Until then, stretch and stretch some more.

Answer 8

My p.e teacher told me that when you take a shower you have to turn the water cold and then hot.

- This will push the lactic acid out of your muscles. when there is lactic acin in your muscles that is what causes the soreness.

*when you do this make sure that before you turn the water to hot or cold that your body got use to the tempreture then turn it to the other temp.

~I hope this helps cause it worked on me!~

Answer 9

ice

lots of ice

take an icebath even

Answer 10

You can soak them in some water....it works for me... :-)

Answer 11

freak. let it go.they go away in like a day or two ok? gosh who asks a question like that?

Answer 12

i know this sounds weird but take a bath and add baking soda to it and soak in the bath for a little bit also massage them and kind of rub the sore spots you can use lotion too good luck.

Answer 13

Take a hot shower and stretch big time! its gonna hurt, but its worth it!

Answer 14

Soak them in warm water to get them loosened up...This works for any kind of soreness.

Answer 15

hot bath for the feet with baking soda would help

Answer 16

try putting a heating pad on them

Answer 17

Rub A535.. that stuff is a GODSEND :D

Answer 18

this always works for me take advil and put pressure on them

it should work

good luck

Answer 19

Exercise first to stretch out your muscles so  you don't get cramps.

I use "pain-a-trait." Which is just a muscle relaxer which i massage onto my legs.

Apply a lot of pressure.

hopeit helps

Answer 20

Ben'sGay

Answer 21

drink JAGER!

Answer 22

Don't walk on your legs.

Walk on your hands!

Answer 23

Heat & Massage. The pain will not completely go away but I find this helps me alot when I've pulled muscles.  

Answer 24

Just don't do too much walking.  That would probably help.  Alright?  

Answer 25

Take a hot bath, it will relax the muscles.