How do you get sleep when you can't sleep?please help!?

Question

for some time i have not been sleeping well. i'm sleepy all the time but when i try to sleep all i do is toss and turn. i'm going crazy for not sleeping well.

Answer 1

I take some Xanax and sleep like a baby.

Answer 2

try some Benadryl

Answer 3

there are lots of things you can do, read, take xanax, warm milk, soft music, counting sheep, cough medicine, nyquil, running, certain teas.  Sometimes when I am praying at night I fall asleep.  You could also talk to your doc about it, you might actually have insomnia.  Try taking up a hobby like crochet or crosstitch, something really calming.  Maybe try sleeping somewhere different like your couch or something.  Worrying about things will keep you up.  Lots of caffeine during the day or diet pills and stuff will also keep you awake.

Answer 4

Well try to breathe deeply and in a pattern, this help the body sleep and if that dosnt work try reading for a bit, that always gets me sleepy and if all those dont work id reccomend u get a sleeping pill off the counter.