I read about a women who never felt totally "there", and she was healed in her 40s when a healer lodged her sould back into her body. At first, I thought, hmm sounds like a load of rubbish. However, reading her book Ii felt I had a lot in common with her life story and how she viewed herself and other people. So what she said, that at a young age a negative experience dislodged her soul from her body, and so she was never entirely in herself, and that is how I feel. I am hoping this might make sense to somebody, and soemone can suggest what to do.
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