How do you go to bed when you are obber excited?

Question

I am getting my hair done, and i won`t be able to go to sleep, What are some things i can do, Also like tynelol P.M. and stuff has the opposite affect on me. So some ideas or do you have a web site f meditation drills i can do to relaxe?

ty

savannah

btw, im 13

Answer 1

listen to soothing music

like ocean sounds and stuff

do everything you usually do before going to sleep (brush teeth, wear pjs, etc.)

and just lay on ur bed with your eyes shut

and try to not think about anything stressful

Answer 2

I usualy always like to go to bed when I'm obber excited, cause that's when it's the most fun!!!!!!!! Know what I mean?

Answer 3

read a book or magazine for a while and have a glass of milk (it really does help you sleep)

Answer 4

why don't you trying warming up milk to sooth your mind. Just a reference, but it helps me a lot when I am over excited and can't go to sleep xP