How do you handle strees at workplace?

Question

How do you handle strees at workplace?

Answer 1

I make sure that I take breaks. I am a salaried employee and while I am entitled to take a lunch and two 15 minute breaks during a regular shift, no one is required to enforce this so people rarely follow that. Sometimes I am working so much that I forget to take breaks so I use my Outlook task manager to set up reminders to take breaks throughout the day. I have found that getting up and getting away from my desk is helpful. I usually go to the cafeteria or one of the break areas to get away from the job. Sometimes I even go sit in my car where it is really peaceful. Try meditation; spend a few minutes by yourself meditating and it will help you get through the day.

Answer 2

oh easy.. just watch this inbetween.. and you will feel better...

a good work atmoshphere too, helps  a lot... and a joke sometimes.. and some exercise during the break..  a good laugh is what you need right now so watch this.. that will destress you...

http://www.liveleak.com/view?i=d18_12163...