How do you help back and sholder pain.?

Question

How do you help back and sholder pain.?

Answer 1

There are a lot of good exercises you can do to reduce back pain. There are some good ones in the source link. Good luck!

Answer 2

www.stretchexpert.com

they have every single stretch!

Answer 3

There are some stretches that my chiropractor gave me. Like the other guy said you can find them doing a websearch.

I also use Tylenol for arthritis- it has worked the best for me. I use hot packs, hot showers, & i have a massageer i use on my neck & back that losen up the muscles.