How do you improve your hits?

Question

i've played for 4 years but have yet to perfect my 10 hit. (behind the 10 ft line) i either snap my wrist to much or not enough and it goes way out. help please. anything will help.

Answer 1

the key is to go the ball with determination. want to hit it hard everytime. also work on your arm swing. swinging your arm through really helps to hit the ball down hard. look at a player on the other side of the court and try to hit it right at her....that usually helps control.

Answer 2

try spiking with a tennis ball and put a target on the floor and aim

Answer 3

When hitting the ball you must go into the spike with the determination of completely destroying the ball if you want a really nice hit. Reach fairly high and snap, as well as using your whole body to follow-through. Jumping high helps too =). Make sure you watch your block so you don't get blocked.

Answer 4

i dont kno if this'll help u but i hope it does...theres an exercise where ur facin the wall and u just keep spikin it to the wall as hard as i can...dont 4get to pop ur wrist...and jump...it helps improve my spiking...to me spikin in the front row and back row r kinda the same...just make sure u position urself correctly and that u arent turnin ur body too much or the vball will prolly go out...o and open ur hand wen u spike, u have more control over the ball wen u do this...hope this helps u as muc has it did me =)

Answer 5

A high, strong, jump will always help, and you should swing all the way through with your arm. Keep your arm as straight as you can, and flick your wrist. Practice makes perfect! Keep your head up, you'll get it!! :)