Question:

How do you increase your running speed quickly?

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For like dashes, not like mile runs

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  1. try running in place as quickly as you can once a day and i garantee you will be faster in no time!


  2. - Spikes

    - Blocks

    - Train Muscles

    (push up, crunches, going up strairs)

    - Stretch

    - Form

  3. if u want to do sprints, u have to practice a lot!
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