How do you know if you feel well in mind?

Question

Ive had anxiety etc for so long i dont know what its like to feel normal?

Answer 1

yo, guess what? i feel the same. i guess that is nothings bothering you, worrying you, you feel no pressure at all.

visit this site.. anxietynomore.co.uk it will help i promise.

Answer 2

Hiya,

The thing about being Mentally Unwell is exactly that, you are Mentally Unwell and because you are you do not know you are.

If you suspect that you are then the odds are that that is not the case. It is more likely an external  problem is affecting your mental state, which is a different thing to being Mentally Unwell.

Approach the external influence and solve that problem to help yourself.

Skip

Answer 3

When you dont have anxiety, depression, or any other tension in the mind, then you know that you are feeling normal.

Try meditation on the breath

http://www.youtube.com/watch?v=C3KNlMn2C...

Answer 4

When you feel good you just know it. Btw you can't feel happy as long as you don't experience sadness. There's czech saying: Every bad thing is good for something :) i've been anxious for almost three years and now i'm finally feeling happy, just time and self-therapy.

Answer 5

what is normal now and days? ive never known what normal was. i ihave schizoaffective bipolar disorder. idk what normal is. but im still here and plan being here and to be happy as much as possible. thats pretty good enough for me.

Answer 6

  There is no such a thing as normal, everyones moods can swing back and forth a lot in an hour, If you were really ill you would not be aware that you were. I have Bi-Polar Depression and thought I was going nuts' until I linked up with Folks who suffered the same. A problem shared is a problem halved ! Try the health section in Paltalk.com they have rooms where you can chat about anxiety, you are not alone !!!!!!!!!!!!!!!!!!!!!!

Answer 7

You would personally know that. You just don't feel right.

I don't feel there is such a thing as normal, but if your mind is stopping you living life, there is a problem.

All the best.