How do you know when you need new running shoes?

Question

How do you know when you need new running shoes?

Answer 1

when they r worn out,dirty and torn apart

Answer 2

When they... 1 Get too small... 2 Are old, grubby, gross... 3 Start to hurt your feet... 4 When you see a good deal on new ones!

Answer 3

Most runners change every 350-500 miles. Eventually the soles lose their ability to absorb shock.. your weight and what surfaces you run on will contribute to them deteriorating.

Answer 4

whenever u feel like giving money away