How do you learn back hand springs and and flips?

Question

I know it doesn't happen over night, but how do you learn at all?

Answer 1

Go to gymnastic lessons to learn how to flip...or buy a trapoline... like I did and tech yourself how to flip...which i do not recommend for everyone!

Answer 2

lots of work i was in gymnastics for 2 years and i can not flip or do back hand springs. but if you want to learn then join a class and when you first try it they slowly help you do these things. it is really hard for me but maybe different for you! :)