How do you let out depression in a good way?

Question

i need help obviously. im really emotional. i dont have people i can just talk to because im scared of what they might think. any suggestions??

Answer 1

Hi, I'm on the same page as you... I think I have depression.

Do you wanna talk? Maybe that's what we need? My e-mail

is [e-mail]

Answer 2

keep yourself busy by doing something you enjoy like a hobby or a sport. maybe if you dont want to talk to friends you can see a counselor. all the things you tell her will be kept private from everyone except her.

Answer 3

yuo have to have someone just one person you can open up to on what you feel . and you might be amazed they may have the same problem, depression can be a normal thing depending what it is coming from and how long it last. Alot of depression is best handled with out medication . even if just a friend you met on internet in instant messenger it helps to talk to someone to let it out . Another thing i do when depressed is i write  

Answer 4

assessment of depression disorder must continue in parallel with treatment to evaluate the impact of interventions and guide future management,,, you might had need of consult your psychologist and / or psikiater,,,

Answer 5

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 6

If you do not have enough money, you could take drugs, like alcohol or crack, to feel better and many do. But that does not cure it. The cure is to make more money. If you are depressed, the cure is not to take a drug, like Prozac. The cure is to be happier. If you have panic or anxiety, which everyone feels at one time or another, the cure is not to take drugs. The cure is to feel more tranquility, calmness and peace of mind. See site below for more on this. Peace be with you.

http://www.phifoundation.org/heal.html

Answer 7

It might help if you talk to someone professionally about this.  Having a professional person who is neutral could offer a holding space that is safe for you to discuss your feelings.

Answer 8

sometimes keeping a journal can help

Answer 9

I am very emotional too.  Sometimes being emotional means that you are a special person.  You can relate to other peoples pain.  Do not feel afraid of what other people may think of you.  We have all done something at least once in our lives that we are not proud of.  No one should judge you for what you say.  

You can talk to someone in the church or someone in school (if you're a student), talk to an officer.  There are many mental health centers that you can go to as well.  

If you are really desperate you can email me or chat with me and I will help you as best as I can.  whatever you do please make sure that you don't hold it in.  

A great way to let out your depression is to write about it. Once you feel better you can go back and read what you wrote. This way while your mind is clear you can replay how you felt that day and what you can do to handle it better if you come across the situation or problem again.

Answer 10

do things to get distracted

watch something on tv about other peoples lives

keep yourself busy

get a hobby, join a club

maybe start one

find someone on here that you can email to

take care, find ways to make yourself happy

Answer 11

Having a pet is a good way. You know that your pet will love and will be royal to you even though your pet can't talk but it can make you calm. I always feel better when I play with my pet.    :)    

Answer 12

OK, first of all- there is absolutely nothing to be ashamed of. everybody has problems of one sort or another. it makes no difference who you are. a mental illness is no different than a medical illness. you wouldn't be scared or ashamed if you had, say, diabetes, would you? its the same thing. if you cant talk to your family or friends for now, go and talk to your doctor- he can help with medication that will make you feel better. you do not need to suffer and struggle with this alone. there is help out there for you- go and get it.