How do you lose 450lb please help?

Question

How do you lose 450lb please help?

Answer 1

put down the whole chicken and eat a salad and go excerciseing

Answer 2

well first you put down what ever your holding and see if your then somewhere around 200

if not and your that big

you need to run alot

Answer 3

W8 r u over 450 lbs.???

no way thats crazy

umm u need surgery.  

Answer 4

woh my friend your best bet is to get liposuction that should do the trick

Answer 5

Stop the junk food and the soda pop. Start working out allot. Stay focused and think positive. It will not happen over night give yourself time. You can do it. Chew food for 35 times, drink lots of water. Good Luck :)

Answer 6

A gastric bypass, it is worth the risk because at your weight your health is jeopardized, my sister had one and went from 330 lbs to 180 lbs in less than a year.

Answer 7

holy !!  how much do u weigh?????!!!

Answer 8

diet and exercise.  The same way you would lose 20 lbs.  just don't stop after 20, keep going.  It is going to take you at least a year of losing 8 lbs a week.  So, maybe more than a year.  Good luck.  Less calories than you burn is the general.  There are sites that will help you learn how to do that.  Just do a google search for specified diet and fitness plans if that is what you want.

Also, I read your other question, How to get to 500lbs.  What, did you decide that was a dumb idea?  What is it that you are trying to figure out?

Answer 9

If you're legitimately have a quarter ton of fat on you, it's a wonder you can still type. May i suggest several dozen lipo surgeries?

You would have to run 6 minute miles for 16 hours a day for the next 700 days to accomplish that.

Answer 10

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Answer 11

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 12

450lb??????????  how much do you weight??????????!  okay... excerise don't eat much... alot of k20 and diet pillsss... good luck

Answer 13

Umm, where are u at rite noww, n o way to loose that much weight without having surgery! The proper way would be fitness but since u have soo much fat on u, its harder for the muscles to work which gives u that "lazy" state in where all u can do is eat!

Answer 14

I would seek a doctor and dieticians help.  It can be done, slowly but surely.  It is mainly a change of lifestyle.   A new way of eating and regular excercise.   Baby steps,  determination,  having a good support system of friends and family.  

You can take the  option and get the gastric surgery done.  However alot of drawbacks from having that.

Answer 15

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Answer 16

Hi Olivia

I'm sorry that the other posters don't realize the importance of this, and chose to act like five year old.  

First you must know that the weight did not get gained over night and it will not get lost over night.  

Second you must take each day as it comes, and not look at it that you are on a diet.  You need to make a lifestyle change, and that will not happen overnight either.  Patience.  

Start by drinking a lot of water... a lot of times we are thristy and our bodies mistake for hunger.  Drink 8 glasses of water a day and cut out all soft drinks and fruit juices.  Skim milk is okay... and you should drink it... but not with chocolate or anything.    I would make that change in my diet for the first week.  

In the second week, cut down on your portion size..  It's amazing how much we think we should have... Restaraunts give giagantic sizes and we become accustomed to it.     A portion of meat is about the size of a deck of cards, a cup of rice is about the size of a tennis ball.  A baked potato should be about the size of a lightbulb.  

You need to check with your doctor, and get on a weight loss program such as Weight Watchers... the moral support is invaluable.  You can find them on line at www.weightwatchers.com  

There are also other great sites for getting motivated http://buzz.prevention.com/community/jar...

Make you goals simple... and good luck  

Answer 17

get a trainer and start a balanced diet.. NOW

Answer 18

i am really sorry  for this but thats huge          omg i thought i was big      and my teeacher   was huge and she is 200  omg    :O

Answer 19

If you need to lose that much, you need a doctor and I am sure the doctor would help you because this can't be good for your health.

Answer 20

you need to have a conversation with a doctor, and a nutritionist.

lot of options, including surgical procedures  

Answer 21

do you mean 45?

Answer 22

stop eating. no jk the anorexic. just don't eat much

Answer 23

sign up with weight watchers, or curves.

my grandma lost a ton of weight with weight watchers, and i've lost a good bit through curves :]

Answer 24

probably liposuction and workout and diet?

Answer 25

Uh... 45 lbs?  Because I know you don't need to lose 450...

Answer 26

go yo the gym and eat food that is good for you

Answer 27

Start slow.  If possible, work with professionals to put together an exercise plan and diet.  If this is not possible, start by walking as long as you can daily and eat six small meals a day of fruits, veggies, lean meat, etc.  Cut out fried foods, junk food, etc.  As you become stronger, increase your work out routine and add weights.  There are many reputable sites online to check out and you could even join an online site that will help you track your meals/calorie intake (e.g., calorie king).    

Don't be tempted to starve yourself/fast (it will only slow your metabolism) or try crash diets and pills (as the weightloss will only be temporary, if at all, and that will frustrate you).