How do you lose weight and get slender fast?

Question

is there an easier way to slim down without dieting?

i want to lose some weight, does anyone know of any healthy, easy and fast way to do it? thanks

Answer 1

heres a hint, put down the fork!

Answer 2

dont eat three large meals a day...

eat at least 6 small meals a day...

this really wokrs... gets your metabolism work fast...

Answer 3

* Take one pound at a time

* Set Reachable Goals

* Stay off the scales

* Stay focused on being healthy, not thin

* Fat Free?

* Drink plenty of water

* Reward yourself

* Seek help if you need it

* Watch your portions

* Eat your food slowly

search How to Lose Weight Naturally?: http://www.google.com/search?hl=en&newwi...

Answer 4

Vomit after every meal. Kidding! Kidding! For women this not usually very easy or common, but if you're serious; patience and persistence!

Persistence!  

Answer 5

Yoga will help get you toned & slender & Barry's Bootcamp will kick the "p**p" out of you...lol. I've only used it for 2 weeks, and I've lost 3 inches off my waist....that's CRAZY!!

Also, eat more lean meats (skinless chicken b*****s - delicious on the George Foreman Grill), fish, ground chicken/turkey, and 97% lean beef, fresh fruit & veggies (either fresh or buy the frozen ones in the bag w/o salt). Don't forget to drink PLENTY of water & lay off the fast food, if you eat it a lot. You will lose the weight, I'm tellin' you, if you follow these guidelines. Good luck!

Answer 6

Cut on those carbs...

forget about sweets, colas, fat foods, chicken skin, chips...

Go veggies and fruits...

Answer 7

exercise?

Answer 8

you have to go on a healthy diet to lose weight fast and healthy

Answer 9

I personally take ephedrine and vitamins. Side effects include: eating only once a day max (four 25mgs of ephedrine will keep you active throughout the day and not once will you think about food. ). Which is why I make sure to take vitamins.

It'll make you a little jittery (similar to caffeine) and thirsty. I usually drink a lot of water when I take them.

It does work for me. Is it the most healthy way? I don't know nor care. All I know is that it works.

Answer 10

mm you remind me of myself..that's a good thing by the way ;)

last week i had to loose weight fast!, so i set my mind to it

and it worked great!..ok! manny people will tell youu...WHAAT?? without dieting and you want to loose weight fast??..THATS impossible!

haha but they dont know what u and i are capable of doing xD buahaha naives! jk

ok ok !

you dont have to avoid eating anything the secret is in eating very slow and chewing your food very veryy well..what this does is that when it gets into your body it is way easier to digest and to proportionate the vitamins faster and avoids the storage of unnecessary content in your body that only takes away energy and in time to time affect your body in many ways causing head aches and mood changes even cause those so very unnecesary wrinkles. Yes manny people think that we dont need to chew THAT much because our body "imediatelly destroyes" all that remains, but thats the error that many of us commit, and start to get used to just touch the food wth our tongues and chew once or twice, and because youre so hungry and it smells soo good you just pass it almost entire. well if you want to avoid all extra storage just chew as well as you can porrible chew because in that depends how weight youre gonna loose, and if at some point you feel that what youve been chewing has become a sort of mass thats is  totally unnecessary to eat and its meat then all that fiber was what your body was gonna keep inside compressed and causing problems so dont eat that..it might sound strange but its true, i used to do that when i was little and everytime i saw mny doctor he congratulated my mother because i was in exellent conditions. I stopped doing it because at restaurants well one cant eat very very slow there because who ever is with you may think youre bored or not hungry. and another reason i stoped was because when i ate meat and didnt eat the empty fiber and put it on a napkin it was totally unacceptable. you might recall the french eating and sudenlly putting something on their napkins from a movie, well they did that. every one should do it, but it takes patience as i told you earlyer.

well do that! and when you get up drink a cold greapejuice and then before you have breakfast just run for 30 minutes in the morning and you'll be burning calories all day with that..if y9u need to seriously loose alot alot of weight then do another 30 minutes in the afternoon.

i did this and i lost 2 dress sizes in 2 days and it didnt just fit me well it fit me great and sculptured my body

i highly recomend triying this. choose whats right for body, and even adopt this as a daily basis depending on the great results your gonnaa get. even ask your doctor about it i already did and he told me averybody should eat like that.

ooo and dont forget to use lotion not only to enhance your skin in that new body of yours ;) but to avoid any marks for loosing weight soo fast.

and drink water so your skin will be radiant and

leave open mouthed that special person thats gonna see you in that ocation you need to loose weight fast ;D

contact me for any questions;)

Answer 11

DROP THE ******* DONUT *****

Answer 12

lol put down the fork... haha

but anyways yea you have to eat healthy to lose weight  

Answer 13

Read up on the Master Cleanse. It's not a diet and not a permanent way to lose weight, but it can help you lose some pounds in a couple of weeks.

http://en.wikipedia.org/wiki/Master_Clea...

Though the best would be to keep a regular healthy diet and excersize regularly.

Answer 14

Juicing is a great way to lose weight and become healthier.  Juicing the right fruits and vegetables will give you energy and emotional stamina.  What seems to be good for me is juicing mango, an orange peeled, an apple, some berries (especially red raspberries) and fresh pineapple in the morning.  Then about 45 min later I eat some high fiber foods (muffins with nut meal, whole wheat, flax meal, oat flour, egg and buttermilk sweetened slightly with molasses or high fiber cereals and an egg or two).  This dietary start of my day helps curb my appetite and makes it easier to stick to healthier meal choices the rest of the day.  

Mid afternoon I make myself a vegetable cocktail adding an apple.  What works for me is one apple, two carrots, two ribs of celery, one cucumber, handful of flat leaf parsley, a small beet, two Roma tomatoes, and a dash or two of cayenne pepper.  For a big energy boost you can add a half inch of fresh ginger.  Also a good immune booster is adding a clove or two of garlic if you don't mind the smell (garlic oil capsules work just fine--not in the juice--just take it with your veggie cocktail).  There are loads of books with juicing recipes that are designed to help what ails you---just look up juicing on the web.  

Remember to never let yourself get to the point of feeling like you are starving.  Have some nuts or other high fiber and yogurt snacks in between meals to sustain energy and surpress your appitite.



Sorry for rambling.  I recently bought an Omega multitask machine and it is wonderful.  It uses augger technology so that there is no heat to deplete nourishment of foods you grind.  I am able to have fresh juice daily and grind my own nuts and grains and seeds, make nut butter, sorbet, frozen yogurt, and slushes.  

The way I satisfy my ice cream cravings--when I am strong enogh!---is by mixing a variety of berries with plain whole milk yogurt and then freeze it in ice cube trays then use the Omega machine to grind about five cubes into my favorite ice cream bowl.  If the plain yogurt is too tart for you add a little honey when mixing or pour a bit of dark chocolate syrup on it while eating it.

I guess I will let you go---wish you well---Tillie

P.S. I also use the Omega to grind my own chicken and turkey.

Answer 15

run everyday excersise for at least one hour a day do some ab workouts like crunches i cant really think of  anything else here is a weight loss site that might help http://www.shedpoundsaway.com/

Answer 16

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 17

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 18

Do exercice for 20 minutes..

Belly dancing for a week you can lose about 5 pounds maybe 6

just dont eat take it slow eat when your really hungry

Answer 19

Hey

I found some great fat burning tips from the site http://fitness4u.sitesled.com .  There are tips form the top fitness trainers.  There are also some good downloadable free ebooks.  The truth about abs and your six pack quest are also good programs that friends of mine used.  They really give you what you need to lose the fat without losing muscle.

Good luck, Don't give up.