How do you make Apple Crisp protein shake?

Question

I go to Las Vegas Athletic Club and they make awesome protein shakes! I just don't like to spent $7 a shake and would like to start making my own. All I know is they use whey protein since I've seen them sell them.

If you know any excellent recipes, please let me know!

Answer 1

Ingredients

    *

      1/3 cup graham cracker crumbs

    *

      1/3 cup quick oats

    *

      2 tablespoons brown sugar

    *

      1 teaspoon cinnamon

    *

      2 pounds apples (about 6, medium size)

    *

      1/2 cup water

    *

      1 tablespoon butter

Directions

In a small bowl, mix graham cracker crumbs, oats and brown sugar. Wash and peel apples. Quarter them, cut out core and seeds. Slice apple quarters. Spread apples in a 12-by-8 inch baking pan, about 12 by 8 inches. Add 1/2 cup of water to the pan. Sprinkle cinnamon and topping mixture over apples. Dot with butter. Bake at 375 degrees for about 45 minutes or until apples are soft and topping is browne

Answer 2

try this

Blend all with ice and water:

*3 scoops TRUEPROTEIN

*1/2 cup plain oatmeal

*1 cup sweetened chunky applesauce

*cinnamon to taste

I bet you could use any potein powder