How do you make yourself go to sleep faster?

Question

I always have trouble going to sleep fast because im always restless ... NEED HELP!!

Answer 1

Dont think about sleeping x Just relax and breath slowly like you do when you sleep x dont take pills or anything x Its a waste of money x Hope this helps

Answer 2

I have touble trying to get to sleep, but the one thing that makes me go to sleep quicker is to think about something   e.g - Your next holiday or what your doing the next day or mabe even something that makes you happy! Hope this helps x!

Answer 3

omg i cant sleep i have tried everything

Answer 4

right now what i'm doing is go to the kitchen, drink some water, put a pinch of salt o n your tongue and drink some more water. and if that doesnt work then sleep with socks on. when you are asleep your body tries to regulate heat and the socks will work. or relax your toes and work up to your head not as easy as it seems which will wllow you to sleep.

Answer 5

This may sound stupid, but it works in the end.

Stay awake for 2 days and nights straight.
The next day, hit the sack. You'd even sleep on concrete.
Try to make sure you do that at or before the time you want to go to sleep, and keep an alarm set just in case. I do that to reset my sleep schedule after a break. 2 weeks and my sleep will definitely be screwed up. think "better not disturb me before noon or you'll wish you were dead, not caring if you go to heaven or h**l." and you've got it. it works when i dont p***y out and fall asleep at 3:00 in the morning.

Answer 6

say in your mind don't go to sleep over and over again

Answer 7

i really cant thats why im here

Answer 8

ummm i think just go too a store and by sleeping aids.i uselly text..omg or read that gets you tired sometimes!!!!! or count sheep and if your afid of sheep then count pillows wellll good luck bye :)

Answer 9

Dont go to sleep, thats the easiest.  When your actually tired then go to sleep.