How do you prevent varicose veins (spider veins) on legs?

Question

My mom has them really bad, and I'm afraid I may get them when I'm older. I'm 15, and I already have then a little bit, and the fact that I'm so pale doesn't help. Any advice?

Answer 1

Varicose veins can be caused by table sugar and sweet foods loaded with white sugar or refined sugar include desserts, cakes, cookies, biscuits, chocolate, ice cream and many others.  See items 33 and 135 in http://www.rheumatic.org/sugar.htm .

Answer 2

AT THE END OF THE DAY LAY ON YOUR BED OR SOFA AND ELEVATE YOUR LEGS UP AGAISNT A WALL SO THEYRE PARALLEL TO THE WALL FOR 15 MINS. THIS WAY THE BLOOD  WILL CIRCULATE DOWN WARD NOT ALLOWINGBLOOD TO COLLECT IN THE VEINS THUS MAKING THEM APPEAR LARGER THIS IS DUE TO STANDING UP FOR LONG PERIODS OF TIME AND ITS ALSO INHERITED

ALSO, TRY PANTYHOSE.......