How do you properly dunk off one foot??

Question

i think that every time i jump off one foot i dont get as high, as i do without it. i always hear you add inches to your verticle if you jump with one foot, so how do you do it properly?

Answer 1

My coach taught me to bend ur body as far down as possible when jumping off one foot. Your calves will get good elastic power, and propel you a few inches higher. Also, swinging your arms up creates friction. Try to shoot your arm out straight when trying to touch rim/ dunk. hope this helps

Answer 2

buy a trumpet

Answer 3

PRACTICE

PRACTICE

PRACTICE

Answer 4

buy a trampoline