How do you regain proper focus at the end of the day?

Question

How do you make yourself as clear and focused as you are upon waking in the morning after a taxing work day?

Answer 1

Through meditation.

Answer 2

If I try meditation at the end of a taxing work day, I fall asleep immediately. I used to nap 20 minutes, then drink a cup of coffee or a cup of tea and then walk in the flat for a minute. This way my blood pressure increases a little bit and helps the coffee/tea to be effective. This is my recipe, not the only one though,

Answer 3

meditation

Answer 4

Be as you are not what you may be thinking. Meditation helps.  : )

Answer 5

when i'm stressed out and loses my focus,

i usually close my eyes and take three long breathes and then slowly open the eyes.

if it don't work, then i nap.

a little stretch can also help too.