How do you say no and stand up for yourself?

Question

I am writing an article about taking care of yourself during a personal crisis. Because emergencies take our time, saying no can save us when we are overwhelmed. Anyone have any unique ways they say no that I could share with my readers?

Thanks!

Answer 1

Focus - it is all to do with focus. Strengths not weaknesses. Positivity not negativity. Tell others to try to focus for themselves on these things. Best wishes. UK

Answer 2

just try to do it

Answer 3

I generally just ask people if I can get back with them, after things have calmed down.  If they are not aware of my circumstance, I give a brief explanation as well, so they are assured I'm not just blowing them off.  They are generally understanding.  My family and friends know that when I say I am going to do something, I always follow through.  As for the outsiders, well, they learn.

Answer 4

How about saying "I'm not interested" and just walk away with your nose in the air like you're the queen of the universe?