How do you skate backwards for a roller hockey goalie?

Question

im going to be a roller hockey goalie but i dont know how to skate backwards. can you please help me?

Answer 1

first you want to practice, hang on to the boards and make c cuts with skates, which is a semi circle, once you get the hang of it, try backing up on your own , and if you still are having trouble, ask and watch your defenseman, they would know how to do it

i think this is worth 10 points, hint hint

Answer 2

Start doing squats, because those help with your position.

You want to get real low, stick your butt out a bit, like you were doing a squat. That doesn't mean just bending your knees either, because that can do a lot of damage. You get real low, and do 'c' cuts. It gets a lot easier once you get the position and c cuts downpat. Then all you have to pick up on is the speed.