How do you stop sleep talking?

Question

For the last few days, it seems that I've been sleep talking but its different then when I normally sleep talk. The last few days, I've dreamed (in the mornings) that I'm in my bedroom and that I'm either scared because some stranger is underneath my bed and poking his head out or I'm talking to a friend who's in bed with me.

Its strange and I'm worried, that this will continue and get worse, to the point, that I'll start to talk about secrets, which I do not wish others to know.

Answer 1

don't sleep on your face if you care about your appearance.