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How do you swim 100m fly in 55.00?

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how? i want to do it?

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  1. you probably dont. most people never make it that far.


  2. Practice, practice, practice.

    the fly stroke is all about rhythm, once you get that the rest is building your strength and power.

    You'll need to work your legs - lots of kick sets

    Work sprint sets

    Breath control

    Have a swim coach watch your stroke and provide some suggestions.

    Good Luck
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