How do you tone your abs & chest for a 13 year old?

Question

I'm 13 and I've noticed that I may be behind on my growing. I'm only 4"10 & 93lbs. I'm not skinny, but buy no means even a little heavy. I would like someone to tell me some exercises for my abs & chest so I will at least be proud of my appearance. Please tell me if you know any exercises.

Answer 1

for abs i do

crunches---100

leg lifts---50

leg holds---5x 10 sec

reverse crunche---50

side crunches---25 each side

dubell side bend---30 each side

sit ups---100

also do cardio, eat healthy and drink plenty of water

for your chest dumbell butterflies are a good workout and pushups.

Answer 2

YEAH WELL U SHOULDNT START WEIGHTLIFTING WEIGHTS YET CAUSE YOUR STILL GROWING AND IT COULD HARM YOU...BUT WHAT U CAN DO IS BUY SOME RESISTANCE BANDS AND PUSH UP BARS...OR JUST GO TO WWW.BODYBUILDING.COM