How do you train your reflexes?

Question

how do you train your reflexes? There is no reson why im asking.

Answer 1

a reaction happens in three stages first recognition, second interpretation, third action,  you must train all three. it can be thought of as quickness of the mind and quickness of the hand. you can train by having a freind jab a broom stick at your face.

Answer 2

Well, if you keep dodging punches you will eventually start dodging most of it. Repitition of use is the only way to train it. Some people read motion and use reflexes to dodge,catch, or hit it.

Answer 3

You can make a two-ended speed bag with a tennis ball and tubing (running through the ball, and knotted on each end).  Hit that and it'll bounce back very, very quickly.  Trying to pin-point it and strike it on it's way back is tough, but it is good practice.