How do you train yourself to be a lighter sleeper?

Question

Especially if your sleep is so heavy that when an earthquake in california recently hit i thought someone came and shook the room to try wakin me up so i woke up half asleep and got mad and then fell back asleep

Answer 1

Well...you DID wake up.You were just confused (which happens more than you think) so you went back to bed.

Answer 2

LMAO.

Well, what my mum did when she first started working overnights was set her alarm an hour early every day until she could get about a couple hours sleep and wake up on her own.

I'm sorry, that doesn't answer your question.

I'm actually not too sure.

Answer 3

Possible...Condition Your Mind.....Medietation