How do you use the speedo resistance runners?

Question

How do you use the speedo resistance runners?

Answer 1

I've never used them, I always stuck to the bungee cord, but I would guess they are like normal resistence runners that they use in land, it's similar to the bungee, you swim forward meanwhile it holds you back this increses the upperbody strength [say you're doing butter fly you can perfect the fluid motion alot easier] and speed also since when you let go you get the rush, I know I know, that sucked but I tried, hope I helped