How do you vent out your emotions?]?

Question

In what ways do you vent anger, and what ways do you vent out hurt?

Answer 1

Anger i scream out loud...if i'm alone. Otherwise i tend to treat people like c**p. Also writing songs about how im feeling makes me feel better. Or eating chocolate. Yum :D Oh or if im pissed cause im bloated i walk like a sumo wrestler in my house...ya i kno.

Answer 2

I've always found it most helpful to do something physically demanding. Go for a run/bike ride/lift weights/cardio. Anything to help you work off some steam. I also really like to keep a journal of how I feel when I'm really upset and what I do to resolve it. This helps me not make the same mistakes twice.  

Answer 3

The best well I deal with them is I put on the radio and clean.  

Answer 4

try screaming into ur pillow for anger in your room and i guess crying it out wen ur hurt